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While various articles may state different conditions as being the fundamental pillars of health, one that is on every list is sleep. 🛌🏻💤😴 Quality sleep is essential for our mental and emotional health not just our energy levels. Some people boast they can get by on minimal sleep. Yet despite what they may think, quality sleep is essential for maintaining optimal health and well-being. 👩🏻‍⚕️ Sleep is just as crucial as regular exercise and eating a balanced diet. 🍓🍎🥑

A study conducted by the Spinal Research Foundation and published in the Journal of Neural Plasticity shows that chiropractic spinal adjustments significantly increase activity in the brain's prefrontal cortex, the area where higher learning and cognition happen. Chiropractic can support the brain's reaction time, for processing information, motor control, and much more. It is the entire body that responds to chiropractic adjustments, not just the back. Did you know that Poor